As we mentioned earlier, Peas have some wonderful health benefits. When it’s paired with Carrots, that combination becomes a powerhouse of antioxidants and nutrients that can be served as a side dish or become a main meal when mixed with rice or pasta and sauce. The health benefits are countless. One cup of Peas & Carrots can provide the recommended daily Vitamin C and A intake, a vegetarian friendly source of iron, and vitamin K. As you can see, they go well together as an appealing option for our daily diets.