As we mentioned earlier, Peas have some wonderful health benefits. When it’s paired with Carrots, that combination becomes a powerhouse of antioxidants and nutrients that can be served as a side dish or become a main meal when mixed with rice or pasta and sauce. The health benefits are

Description: Origin: Egypt Availability: May : June Grade: A Shapes: Slices – Stripes – Dices Colors: 3 Ways [Red – Yellow – Green] Mix ratio: Upon request Freezing Techniques: IQF Packing: Retail – Bulk – Bags   .. Weight upon request Shelf life : 24 month Storage temperature: -18°C and below

Cauliflower (Brassica oleracea) is highly nutritious and and versatile in cooking. The popular vegetable is popular in demand in every kitchen worldwide. Cauliflower is an essential food in vegan diets. Description: Origin: Egypt Grade: A Shapes: Florets – Minced Calibration: (20:40) – (30:50) – (40:60) mm Packing: Retail – Bulk 

Spinach (Spinacia oleracea) is a leafy green vegetable consumed cooked or raw, it is high in oxalate content. Full of iron, calcium and vitamin K. Description: Origin: Egypt Availability: May : Nov Grade: A Shapes: Leaves – Chopped Freezing Techniques: IQF – Blast Packing: Retail – Bulk – Bags   ..

Green beans (Phaseolus vulgaris) known by many common names, including French beans, string beans, snap beans and the French name haricot vert. Green beans are incorporated in worldwide cuisine. They can be eaten raw or steamed, boiled, stir-fried, or baked. They are a notable source of the flavonoids and antioxidants.

Green beans (Phaseolus vulgaris) known by many common names, including French beans, string beans, snap beans and the French name haricot vert. Green beans are incorporated in worldwide cuisine. They can be eaten raw or steamed, boiled, stir-fried, or baked. They are a notable source of the flavonoids and antioxidants.

Broccoli (Brassica oleracea) one of the world’s most popular vegetables. The green florets are easy to prepare eaten either raw or cooked. Broccoli is a particularly rich source of vitamin C and vitamin K. Con – tents of its characteristic sulfur-containing glucosinolate compounds, isothiocyanates and sulforaphane, are better preserved by

Okra (Abelmoschus esculentus) known in Egypt as Bammia. The green seed pods are a good source of minerals, vitamins, antioxidants, and fiber. Graded into three sizes ranging from 0 to 4,5 cm Description: Origin: Egypt Availability: June : Sep Grade: A Shapes: Whole Sizes: – Okra extra (1.5-2.5 cm) –

Molokhia (Corchorus olitorius), also known as “Jew’s mallow” minced and frozen ready for cooking into soup or stew, traditionally made with chicken broth and usually eaten with white rice. The leaves are rich in folate, beta-carotene, iron, calcium, vitamin C and more than 32 vitamins and minerals. Description: Origin: Egypt

Tasty, crunchy and highly delicious – carrots are a favorite for people of all ages. From the nutrition perspective, carrots again fetch the limelight due to their high contents of antioxidants, fiber, beta carotene, vitamins and potassium. Regular carrot intake has proven to reduce cholesterol levels and better eye health.